Pre-Event Vs Post-Event Massage Therapy AdvantagesA pre-event massage therapy takes place anywhere in between 2 days to directly prior to a training session or competition. This treatment boosts the muscles and prepares the body to hold up against physical exertion.It increases versatility and lowers the tension hormonal agents in the body such as
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Duty of Sports Massage Therapy in PhysiotherapySports massage therapy focuses on details muscle mass teams and is tailored to a professional athlete's individual demands. It consists of manipulation of soft tissues, extending, passive and active exercises, myofascial launch and deep transverse friction massage therapy.A sporting activities massage